Tags: Best creatine / best Creatine to take / Creatine Monohydrate

Top 5 Types of Creatine In the Market

- Saturday, February 28, 2015 No Comments

Top 5 Types of Creatine In the Market
There are already numerous types of creatine readily available in the market nowadays. Most of these products actually contain the same compositions and are just packed differently. The type of creatine you can use as a supplement for your body building goals will mainly depend on your own research in finding out which is great for your needs. This article outlines different forms of creatine, which will help you consider the best for you.

Creatine is the most-used supplement for bodybuilding as it is a substance that naturally occurs in amino acids, which are also present in red meat. The substance is primarily used by athletes as it has been proven to increase their muscle mass and their overall strength. It is also probably the most researched supplement today.

Creating has been scientifically proven to offer two main functions: first is its ability to increase muscle cell size, and second it its ADP/ADT production assistance ability, which is out body’s energy source. Creatine is then considered as an immediate form of energy.
Creatine has five different categories: creatine malate, creating phosphate, creatine citrate, amd creatine monohydrate.

1. Creatine Monohydrate:

It is the most common creatine category, which is commonly diluted in water before intake.  Studies have shown that its intake can cause bloating and it provides effects that are not statistically significant in research. It has also been found that it does not effectively penetrate the muscle cells.

2.Creatine Citrate:
Another popular creatine category, this particular form rapidly dissolves in water and is combined with citric acid, which is said to increase muscle energy production (claim has not been statisctically supported). A disadvantage with this category when compared to creatine monohydrate is its less concentration and its price, which is more costly.

3.Creatine Phosphate:
This form is combined with a phosphate molecule, which allows it to assist energy production. A disadvantage, compared to creatine monohydrate is it is less effective and is more expensive.
4.Creatine Malate:
This category is formed through the combination of creatine and malic acid. Compared to creatine monohydrate, this form is considered to have a higher potential for energy prodiction. However, this claim has not been supported by scientific evidence yet.

5.Creatine Ester:
This is formed through the combination of creatine and an ester molecule, which is supposed to be able to effectively penetrate cell membranes than the other four creatine categories.

It is highly advised that you first compare each form and their respective ingredients before deciding which category you should take. You can ask trusted specialists as well as bodybuilders in your local gyms as to what type of creatine they are taking and what types they approve of. Determine whether the creatine they have been taking has helped them increase their size and strength.

Tags: creatine side effects

Creatine Side Effects

- Friday, February 27, 2015 No Comments

All you need to know about Creatine and its side effects

Creatine Side Effects : The Myths, The Math and The Truth

Creatine is a substance that is used as a nutritional supplement and has been surrounded for years in a shadow of mystery, wild speculation and intrigue. This substance is a naturally-occurring type of organic nitrogenous acid that exists in all living vertebrates with the sole purpose of delivering fuel to all the cells residing in the vertebrate’s body, focusing of course on primarily delivering that much-needed energy to the creature’s muscular system.

It should be noted as well that approximately 95% of body creatine levels are stored in what is known by researchers as Skeletal Muscle. Skeletal muscle makes up well over fifty percent of a human’s body weight, which is understandable given the sole purpose of skeletal muscles are to move, protect and support the skeleton. When you hear the words skeletal muscle used together you may think of some invisible fiber working in harmony with your body remaining largely unseen and hidden from view, they are, in fact, however, quite the opposite and include well known muscles we use everyday, like the biceps.

Creatine is produced in the human body quite naturally in both the kidney and the liver and is transported through the blood stream carrying with it valuable energy to those muscles in the body facing a high demand; it is not uncommon to hear of humans using health supplements with very high dosages to aid in the growth of additional muscle mass.  This has caused a considerable amount of media attention and focus concerning the healthy use of it. This is primarily due to the fact that creatine is largely viewed as a non-essential nutrient.

The popular supplemental use of it is usually limited to those that are involved in some form of bodybuilding, mixed martial arts or those that engage in some other form of physical activity or sport. The majority of those that use it as a supplement consume on average two to four times the amount that a normal athlete consumes while on a high-protein diet consisting primarily of fish, meat and vegetables. The average athlete using it as a supplement will consume on average anywhere from 10-20 extra grams of creatine per day. The reason for this excess consumption is that it has been scientifically proven to help promote faster physiological responses and muscle growth when the body is exposed to a regimen consisting of specialized resistance and weight training exercises, thus allowing muscles to boast significant gains in size, strength and output power.

Creatine Side Effects

In the history of its use as a health supplement, there has been countless medical professionals theory crafting and handing out a wide variety of incredibly far-reaching speculations on the potential side effects of its use, including but not limited to the following: severe dehydration, muscle cramping, liver damage, kidney damage, diarrhea, increased risk of heat stroke, chest pains, shortness of breath and other similar symptoms related to asthma. Scientific research, however, have refuted all concerns of these being potential side effects and have even discovered other uses for creatine as a supplement outside of those using it for sports.

Creatine aids muscle through the delivery of energy as well as by encouraging muscular growth. As such, it has lately been highly recommended for patients with severe muscular conditions and disorders. Thus far when being taken as a nutritional supplement by those patients suffering with one of these muscular conditions, the effects have been largely positive in nature with patients showing marked and substantial improvements in improving their physical performance and muscle response. This has resulted in creatine being prescribed by physicians to aid those patients suffering from something simple like high cholesterol to those afflicted by rheumatoid arthritis, congestive heart failure, bipolar and other depression based disorders, Parkinson’s disease, Mcardle’s disease and a wide variety of other diseases that negatively impact the function of both the muscle and nervous systems as well as a list of countless other muscular dystrophies.

Creatine interactions with other supplement and drug

With all of these positive effects being listed and not a single negative side effect, it almost sounds too good to be true. Doesn’t it? While creatine has countless positive benefits when used as a nutritional supplement, especially when its use is combined with a relatively healthy diet and regular exercise, it does have two known, yet minor side effects; the first of which is, if you stop taking creatine abruptly you may notice a decidedly large decrease in your day-to-day energy levels as your body adjusts to functioning on normal naturally produced levels again. The second potential side effect is a large amount of water retention or what is commonly referred to as water weight while taking the supplement. This is not something to worry about, as your body’s muscles will actively store more water. Aside from the two aforementioned and incredibly minor side effects, no others have ever surfaced and been substantiated, and as such it would appear that creatine is 100% safe to add as a nutritional supplement right along with a normal daily vitamin.

While the public and the media will probably always react with some form of scrutiny, criticism or fear when they investigate any substance or product that is used by someone in the sports and entertainment industries, it would appear that creatine has unjustly earned that attention. Perhaps as time goes by and awareness spreads or more positive side effects for this nutritional supplement are discovered and exploited by science we will see a reduction in the paranoia that surrounds its consumption and use. As it has already been proven successful concerning aiding the relief of pain that is endured by those with permanent muscular conditions.

Unfortunately, there are always going to be those people out there who will not believe, despite being provided with the facts. They will compare its use to that of a dangerous steroid. However with that being said if, at the end of the day you want to add creatine to your diet and exercise program, you probably won’t suffer any negative effects from it besides a pound or two of water weight, which most people wouldn’t consider a bad trade when compared to the potential gains in muscular growth and performance

Tags: Bcaa side effects / Best creatine

BCAA side effects

- Friday, January 16, 2015 No Comments

What Are BCAA's
BCAA's, or Branched-chain amino acids, are among three of the nine essential amino acids for humans. Essential amino acids are those that the body cannot synthesize on its own and must get adequate amounts of through dietary sources. In particular, meat, dairy products, and legumes. BCAA's comprise about 35% of the aminos within muscle tissue. They are isoleucine, leucine, and valine. The name "branched-chain amino acids" comes from the structure of these compounds . They are the only amino acids that are not degraded in the liver, meaning they head directly into the bloodstream.

Today I'm going to share with you the leading BCAA side effects as well as what it's used for. There is something called amino acids that the body needs in order to build and repair organs, tissues, muscles,

The amino acids that you can't create are called essential and you have to get them through food. There are around 9 or 10 of them. BCAA are the essential amino acids L-Leucine, L-Valine and L-Isoleucine.

They are used to prevent muscle breakdown and improve a person's fitness goals. These essential amino acids are frequently sold as a dietary supplement and there are some risks

Medical experts do not prescribe BCAA to people who have specific health conditions because of the possibility of severe side effects

 people to avoid taking the supplement before they engage in activities that require excellent motor coordination.

BCAA side effects

1-people with low blood sugar levels

2-Patients with Amyotrophic Lateral Sclerosis (ALS)

3-Patients who will undergo surgery

4- Alcoholics Those who suffer from chronic alcoholism should avoid using BCAA for dietary purposes. The use of this supplement in alcoholics has been linked with liver disease and brain damage.

Another benefit, or side-effect depending on where you stand, is the reduced appetite. This makes it also idea for those who are hitting the gym to lose weight and not just build muscles. In fact, for those who are building some mass and taking BCAA, you should take care to still have a healthy diet. BCAA powder is supplementary. They are not and should not be treated as primary sources of essential amino acids.

To sum everything up the leading BCAA side effects is that it negatively interacts with prescription drugs. They shouldn't be taken if someone is pregnant, breastfeeding, about to have surgery, have the ailments ALS, maple syrup urine disease or have chronic alcoholism. A person could experience an upset stomach, vomiting, diarrhea, an allergic reaction, fatigue and a loss of coordination.

Tags: Best creatine / best Creatine to take

Best Creatine to take

- Thursday, January 15, 2015 No Comments

Creatine is on of the most popular supplements for muscle energy among athletes who want to push the limit of what is physically possible. It is actually a natural resource of energy contrary to popular belief. Creatine can be found in meats and fish in small amounts. Using it as a supplement can seriously boost muscle mass in workouts. The best creatine supplement however, is going to be left to the science and facts.

- what  is the best Creatine to take
There are numerous different types and types of creatine accessible, including creatine serums, micronized creatines, effervescent creatines, creatine monohydrate, creatine ethyl ester, etc.

If you really want to know what the best creatine to take, then you will have to learn what the different forms are available and gain a bit of knowledge about their ingredients, possible side effects and level of effectiveness.

Following is an overview of the different types to help you decide which is the best creatine on the market.

Creatine Monohydrate is the mother of all products. The vast majority of scientific studies are based on this particular variant. Creatine Monohydrate is naturally found in red meat, although not in the amount that most bodybuilders need. Although it is the original, some people do not consider this necessarily makes this the because of its low solubility and its association with side effects like bloating and an upset stomach. As for me, I'm a big fan.

Creatine Malate is the second option, and is actually considered by some to be the overal most effective form. It is comprised of creatine monohydrate and malic acid. Those who have tried it claim that it gives them more endurance and higher energy levels than the original Monohydrate. This type also has a higher rate of absorption and solubility, which is a definite bonus for bodybuilders.

Micronized Creatine is similar to the original monohydrate, except for the fact that it has a higher absorption rate. That means you don't need to take as much of this type of as you would if you were taking monohydrate. This is also preferred by more individuals because it has fewer side effects than the original form of creatine.

Another form is creatine citrate. The only problem associated with this type of so far is that even if it has a high absorption rate, you still need a higher dosage in order for it to take effect. It is therefore not very cost-effective. Creatine Kre-Alkalyn is one type of creatine that also has high absorption rate and is reported to have fewer side effects. However, I have seen little actual scientific studies yet performed on this strain as regards its effects on your overall health.

These are just some examples of the many different types of the best creatine to take  available today
Don't get confused, they all work the same for you. They provide your muscles creatine, which is what you ultimately need. However, my experienced with creatine mono-hydrate was excellent. I never tried any other type. If you are willing to try them all just go ahead. You might want to find out which one works best for you.

When it comes on choosing what brand to buy, you should focus only to the top in the market. Creatine supplements are relatively cheap so don't hesitate to reach for top quality. Personally, I believe that Optimum Nutrition Creatine Powder is the best creatine supplement. It provides your muscles with pure creatine, which means energy boost, stronger and longer workouts, results that you can see in a short period of time.

In conclusion, creatine is without doubt one of the safest, most effective supplements. To remain the most secure, it's a good suggestion to take creatine each day for no more then 12 weeks. After a 12 week period, it's prompt to take a month off to allow your physique to return to its normal ranges of creatine, simply to be safe.

Tags: Best creatine / Creatine Before or After Workout

Creatine Before or After Workout

- Tuesday, January 13, 2015 No Comments

One of the most common questions in any gym these days is if you should take creatine before or after workout. This is one of those questions that every bodybuilder or weightlifter has an opinion on, yet no one really knows the facts. The truth is that it depends on many factors.

According to most studies, there is no real difference in the muscle growth and increase in power between athletes who took creatine before or after their workout. However, there are differences in how they tolerated the supplement, and that could be what is the deciding factor for you.

Unfortunately, knowing if you should take creatine before or after workout will depend on you testing your own theory. The science of creatine tells us that it will absorb more fully when a stomach is full. You will also get the most bang for your buck when you are drinking plenty of water. Therefore, you can deduce that taking creatine after your workout would provide better results, and for many people, that is the case. By taking a creatine supplement with water and a high carbohydrate meal after a workout, the supplement is the most effective.

On the other side, there are the people who do not tolerate the supplement all that well. They may find that taking it with food bothers their stomach, or if they take it after working out, when the blood is not in the stomach, but rather in the muscles, they can't handle it at all. By taking creatine an hour or so before working out, the stomach is given a chance to fully digest the creatine, allowing it to do its job without the added distraction of a workout.

The truth is that most people decide if they should take creatine before or after workout by accident. They take it once before working out, only to find out that it upsets their stomach. They then take it after a workout and find that it is much more tolerable. The reverse is true for many people, too.

In short, if people in your gym are telling you that you MUST take it either before or after working out, they are both wrong. It is largely up to you. There is no significant scientific difference tied into when you take it. What is clearly much more important is how you take it, what you take it with, and how much you take.

Although creatine is natural and based on the same products in red meat, you should never take more than is recommended. If you are loading, then you need to be careful and monitor your health at all times. If you feel kidney pains or notice changes in your urinary function, then you should stop taking it. Whether you decide to take creatine before or after workout, what is far more important is that you take it with plenty of water. Doing so will help you protect your kidneys from overwork, as well as enable full absorption of the supplement into your bloodstream.

Tags: Best creatine / Creatine Workout

Creatine Workout Results Booster

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Creatine Workout Results Booster

Recommended For:  
- Resistance-training exercise
- Increased muscle mass and strength
- Less muscle fatigue


SKU: 42041

Purpose: This scientifically designed supplement
saturates muscles with triple-activated creatine to
give them a larger appearance. This tri-creatine
matrix also provides muscle with explosive power for
better workouts, especially in aerobic fitness
programs (e.g. weight-training, sprinting).


Benefits: 
- Contains 7 grams of tripe-activated creatine in each serving.
- Fuels noticeable increases in muscle mass and volume.
- Improves muscular recovery and output levels.
Ingredients: 

MenScience proprietary GRO-CR3 creatine matrix: Scientifically formulated with three types of activated
creatine (creatine monohydrate, creatine ethyl ester, and magnesium creatine chelate) and enhanced
with pure glycerol.

What’s Unique About this Product:

The proprietary GRO-CR3 creatine matrix combines three creatine types to significantly magnify the
strength and muscle gains from resistance-training programs. We’ve added pure glycerol to the mix to
help hydrate muscles and make them look larger.  
Method of Use: 

Add one scoop to 3-4 oz. of cold water and mix well. During first five days of use (loading phase), take
twice daily. After loading phase, take once daily after exercise. Use as part of the MenScience Scientific
Nutrition Build Stack to optimize muscle growth or use as part of the MenScience Scientific Nutrition
Burn Stack to support fat loss.


Complementary Products: 
MenScience Scientific Nutrition Build Stack; MenScience Scientific Nutrition Burn Stack
*These statements have not been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure or prevent any disease.