about creatine side effects

Creatine side effects

The side effects of taking creatine is mostly related to insufficient hydration or pre-existing kidney problems. Provided careful, creatine is safe.

We often hear that creatine is dangerous, but only if consuming correctly, it is not. We have seen that creatine, such as carbohydrates, needs a lot of water to be effective. This water is used by the muscles to absorb creatine. It is also part of the mode of action of anabolic creatine because entering the muscle fibers, water brings with it vitamins, amino acids ... that will facilitate muscle growth .

In case of excessive intake, other problems can occur, including muscle cramps, nausea or diarrhea. These gastric problems are related to poor absorption of creatine, mainly creatine monohydrate. Other products were created to avoid this, such as effervescent creatine.

All these troubles cease immediately to stop taking creatine.

So we see, provided you drink enough and not to consume creatine in excess, the side effects are minimal.



Creatine side effects and the  rumors :

For the record, rumors have circulated on the sudden death of two American wrestlers following a creatine uptake. These wrestlers have died from dehydration, not caused by creatine, but simply because they wanted to reduce their weight to get into the lower category and have therefore restricted their fluid intake for several days.

However, caution is because the long-term effects of creatine supplementation are known at this time. Nevertheless relativize this warning recalling that meat diet is already a long-term intake of creatine.

Creatine side effects and its dangers :

Creatine is often wrongly accused of causing many side effects such as muscle spasms, adverse effects on the kidneys, etc...  Out, it is not so in practice for athletes healthy, respecting the recommended doses of creatine. There are virtually no side effects except in rare cases, digestive disorders (bloating, nausea etc).  In this case, the judgment of taking creatine enough to disappear side effects.

For people on treatment, suffering from a health problem (hypertension, renal insufficiency, depression etc) or if you have any doubt, it is best to seek advice from your doctor before starting a creatine supplementation.

Creatine side effects and the benifits of it :

If you do a lot bodybuilding or weight training at all, then you have probably already tried creatine monohydrate or creatine supplements ethyl ester. If you have not yet tried supplementing with creatine, you should at least seriously consider it. However, you may have heard a lot of myths and not based on the potential adverse effects rumors. In this article, we'll give you the facts about the scientifically proven benefits of creatine ethyl ester, and the documented side effects.

Creatine has been widely used for a long period and is one of the most well studied nutritional supplements sold today. Many benefits of creatine have been scientifically proven by numerous studies. These advantages include:

1. Better muscle endurance. Studies have shown that creatine increases muscular endurance, allowing workout users more intensely for long periods of time.

2. Increased muscle mass and strength. This is main reason bodybuilders and weight trainers take creatine. Supplementation has been demonstrated to produce more rapid gains in muscle size and strength.

3. Faster recovery time. Creatine helps recover faster after training muscles, rebuild new, larger muscle and allowing you to exercise sooner and feel less muscle soreness.

4. Reduces water retention and bloating creatine. Creatine Ethyl Ester is more easily absorbed by the body that is creatine monohydrate. For this reason, many believe that the ethyl ester form causes less water retention, so weight and size that you earn will be pure muscle rather than water weight. This can also help to reduce or eliminate bloating side effect that is often associated with creatine monohydrate.

Creatine side effects /  our message to the users .

Now that you know the many benefits of creatine, you probably want to know more about the side effects. Again, since the creatine has been well studied, the side effects of creatine are well documented.

Creatine increases water retention in the body cells, and dehydration is a side effect very possible. Creatine users should be absolutely sure to drink plenty of fluids to avoid the risk of dehydration.

Creatine is also known to cause weight gain. While this is considered a side effect, most people who are strength exercises he would consider an advantage. Weight gain is caused mainly by the increase in muscle mass, while the additional weight gain can be attributed to the water retention. Creatine Ethyl Ester can reduce the effects related to water retention.

Cramping and bloating are the most common side effects experienced by creatine users. However, with the ethyl ester form more readily absorbed creatine, these side effects can be eliminated or reduced. If you take no longer creatine monohydrate because of these side effects, you can benefit from creatine ethyl ester.

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