All you need to know about Creatine and its side effects
Creatine Side Effects : The Myths, The Math and The Truth
Creatine is a substance that is used as a nutritional supplement and has been surrounded for years in a shadow of mystery, wild speculation and intrigue. This substance is a naturally-occurring type of organic nitrogenous acid that exists in all living vertebrates with the sole purpose of delivering fuel to all the cells residing in the vertebrate’s body, focusing of course on primarily delivering that much-needed energy to the creature’s muscular system.
It should be noted as well that approximately 95% of body creatine levels are stored in what is known by researchers as Skeletal Muscle. Skeletal muscle makes up well over fifty percent of a human’s body weight, which is understandable given the sole purpose of skeletal muscles are to move, protect and support the skeleton. When you hear the words skeletal muscle used together you may think of some invisible fiber working in harmony with your body remaining largely unseen and hidden from view, they are, in fact, however, quite the opposite and include well known muscles we use everyday, like the biceps.
Creatine is produced in the human body quite naturally in both the kidney and the liver and is transported through the blood stream carrying with it valuable energy to those muscles in the body facing a high demand; it is not uncommon to hear of humans using health supplements with very high dosages to aid in the growth of additional muscle mass. This has caused a considerable amount of media attention and focus concerning the healthy use of it. This is primarily due to the fact that creatine is largely viewed as a non-essential nutrient.
The popular supplemental use of it is usually limited to those that are involved in some form of bodybuilding, mixed martial arts or those that engage in some other form of physical activity or sport. The majority of those that use it as a supplement consume on average two to four times the amount that a normal athlete consumes while on a high-protein diet consisting primarily of fish, meat and vegetables. The average athlete using it as a supplement will consume on average anywhere from 10-20 extra grams of creatine per day. The reason for this excess consumption is that it has been scientifically proven to help promote faster physiological responses and muscle growth when the body is exposed to a regimen consisting of specialized resistance and weight training exercises, thus allowing muscles to boast significant gains in size, strength and output power.
Creatine Side Effects
In the history of its use as a health supplement, there has been countless medical professionals theory crafting and handing out a wide variety of incredibly far-reaching speculations on the potential side effects of its use, including but not limited to the following: severe dehydration, muscle cramping, liver damage, kidney damage, diarrhea, increased risk of heat stroke, chest pains, shortness of breath and other similar symptoms related to asthma. Scientific research, however, have refuted all concerns of these being potential side effects and have even discovered other uses for creatine as a supplement outside of those using it for sports.
Creatine aids muscle through the delivery of energy as well as by encouraging muscular growth. As such, it has lately been highly recommended for patients with severe muscular conditions and disorders. Thus far when being taken as a nutritional supplement by those patients suffering with one of these muscular conditions, the effects have been largely positive in nature with patients showing marked and substantial improvements in improving their physical performance and muscle response. This has resulted in creatine being prescribed by physicians to aid those patients suffering from something simple like high cholesterol to those afflicted by rheumatoid arthritis, congestive heart failure, bipolar and other depression based disorders, Parkinson’s disease, Mcardle’s disease and a wide variety of other diseases that negatively impact the function of both the muscle and nervous systems as well as a list of countless other muscular dystrophies.
Creatine interactions with other supplement and drug
With all of these positive effects being listed and not a single negative side effect, it almost sounds too good to be true. Doesn’t it? While creatine has countless positive benefits when used as a nutritional supplement, especially when its use is combined with a relatively healthy diet and regular exercise, it does have two known, yet minor side effects; the first of which is, if you stop taking creatine abruptly you may notice a decidedly large decrease in your day-to-day energy levels as your body adjusts to functioning on normal naturally produced levels again. The second potential side effect is a large amount of water retention or what is commonly referred to as water weight while taking the supplement. This is not something to worry about, as your body’s muscles will actively store more water. Aside from the two aforementioned and incredibly minor side effects, no others have ever surfaced and been substantiated, and as such it would appear that creatine is 100% safe to add as a nutritional supplement right along with a normal daily vitamin.
While the public and the media will probably always react with some form of scrutiny, criticism or fear when they investigate any substance or product that is used by someone in the sports and entertainment industries, it would appear that creatine has unjustly earned that attention. Perhaps as time goes by and awareness spreads or more positive side effects for this nutritional supplement are discovered and exploited by science we will see a reduction in the paranoia that surrounds its consumption and use. As it has already been proven successful concerning aiding the relief of pain that is endured by those with permanent muscular conditions.
Unfortunately, there are always going to be those people out there who will not believe, despite being provided with the facts. They will compare its use to that of a dangerous steroid. However with that being said if, at the end of the day you want to add creatine to your diet and exercise program, you probably won’t suffer any negative effects from it besides a pound or two of water weight, which most people wouldn’t consider a bad trade when compared to the potential gains in muscular growth and performance
Creatine Side Effects : The Myths, The Math and The Truth
Creatine is a substance that is used as a nutritional supplement and has been surrounded for years in a shadow of mystery, wild speculation and intrigue. This substance is a naturally-occurring type of organic nitrogenous acid that exists in all living vertebrates with the sole purpose of delivering fuel to all the cells residing in the vertebrate’s body, focusing of course on primarily delivering that much-needed energy to the creature’s muscular system.
It should be noted as well that approximately 95% of body creatine levels are stored in what is known by researchers as Skeletal Muscle. Skeletal muscle makes up well over fifty percent of a human’s body weight, which is understandable given the sole purpose of skeletal muscles are to move, protect and support the skeleton. When you hear the words skeletal muscle used together you may think of some invisible fiber working in harmony with your body remaining largely unseen and hidden from view, they are, in fact, however, quite the opposite and include well known muscles we use everyday, like the biceps.
Creatine is produced in the human body quite naturally in both the kidney and the liver and is transported through the blood stream carrying with it valuable energy to those muscles in the body facing a high demand; it is not uncommon to hear of humans using health supplements with very high dosages to aid in the growth of additional muscle mass. This has caused a considerable amount of media attention and focus concerning the healthy use of it. This is primarily due to the fact that creatine is largely viewed as a non-essential nutrient.
The popular supplemental use of it is usually limited to those that are involved in some form of bodybuilding, mixed martial arts or those that engage in some other form of physical activity or sport. The majority of those that use it as a supplement consume on average two to four times the amount that a normal athlete consumes while on a high-protein diet consisting primarily of fish, meat and vegetables. The average athlete using it as a supplement will consume on average anywhere from 10-20 extra grams of creatine per day. The reason for this excess consumption is that it has been scientifically proven to help promote faster physiological responses and muscle growth when the body is exposed to a regimen consisting of specialized resistance and weight training exercises, thus allowing muscles to boast significant gains in size, strength and output power.
Creatine Side Effects
In the history of its use as a health supplement, there has been countless medical professionals theory crafting and handing out a wide variety of incredibly far-reaching speculations on the potential side effects of its use, including but not limited to the following: severe dehydration, muscle cramping, liver damage, kidney damage, diarrhea, increased risk of heat stroke, chest pains, shortness of breath and other similar symptoms related to asthma. Scientific research, however, have refuted all concerns of these being potential side effects and have even discovered other uses for creatine as a supplement outside of those using it for sports.
Creatine aids muscle through the delivery of energy as well as by encouraging muscular growth. As such, it has lately been highly recommended for patients with severe muscular conditions and disorders. Thus far when being taken as a nutritional supplement by those patients suffering with one of these muscular conditions, the effects have been largely positive in nature with patients showing marked and substantial improvements in improving their physical performance and muscle response. This has resulted in creatine being prescribed by physicians to aid those patients suffering from something simple like high cholesterol to those afflicted by rheumatoid arthritis, congestive heart failure, bipolar and other depression based disorders, Parkinson’s disease, Mcardle’s disease and a wide variety of other diseases that negatively impact the function of both the muscle and nervous systems as well as a list of countless other muscular dystrophies.
Creatine interactions with other supplement and drug
With all of these positive effects being listed and not a single negative side effect, it almost sounds too good to be true. Doesn’t it? While creatine has countless positive benefits when used as a nutritional supplement, especially when its use is combined with a relatively healthy diet and regular exercise, it does have two known, yet minor side effects; the first of which is, if you stop taking creatine abruptly you may notice a decidedly large decrease in your day-to-day energy levels as your body adjusts to functioning on normal naturally produced levels again. The second potential side effect is a large amount of water retention or what is commonly referred to as water weight while taking the supplement. This is not something to worry about, as your body’s muscles will actively store more water. Aside from the two aforementioned and incredibly minor side effects, no others have ever surfaced and been substantiated, and as such it would appear that creatine is 100% safe to add as a nutritional supplement right along with a normal daily vitamin.
While the public and the media will probably always react with some form of scrutiny, criticism or fear when they investigate any substance or product that is used by someone in the sports and entertainment industries, it would appear that creatine has unjustly earned that attention. Perhaps as time goes by and awareness spreads or more positive side effects for this nutritional supplement are discovered and exploited by science we will see a reduction in the paranoia that surrounds its consumption and use. As it has already been proven successful concerning aiding the relief of pain that is endured by those with permanent muscular conditions.
Unfortunately, there are always going to be those people out there who will not believe, despite being provided with the facts. They will compare its use to that of a dangerous steroid. However with that being said if, at the end of the day you want to add creatine to your diet and exercise program, you probably won’t suffer any negative effects from it besides a pound or two of water weight, which most people wouldn’t consider a bad trade when compared to the potential gains in muscular growth and performance
No Comment to " Creatine Side Effects "