Creatine is often wrongly accused of causing many side effects such as muscle spasms, adverse effects on the kidneys, etc.
Out, there is nothing in practice for healthy athlete, creatine within recommended doses. There are virtually no side effects except in rare cases, gastrointestinal disorders (bloating, nausea etc.).
In this case, stop taking creatine is enough to make the side effects disappear.
For people on treatment, suffering from health problems (hypertension, kidney failure, depression, etc.) or if you have any doubt, it is best to seek advice from your doctor before starting creatine supplementation. Doping and Creatine
It is not uncommon to hear that Creatine is a doping product part of the list of prohibited substances.
What is it really? These allegations are well-founded?
First start by defining what doping and doping product.
Creatine is the second best-selling supplement. Many of enter-you have concerns about taking creatine. It addresses three concerns: renal function, cramps and impurities in creatine.
Renal function should be aware that the kidneys have the function to filter our blood. The role of the kidney is also the same function as the filter in your pool. So when you take the creatine supplement or in our diet, the surplus is removed by the kidneys as creatinine. There is a belief conveyed saying that the kidneys could be overwhelmed by the strength of creatinine urinate. There is no scientific study that shows that it is the case. In addition, creatine is a popular product for over 15 years and widely used in North America. If its use actually engendered kidney problems, we would have heard by scientific studies.
One of the few studies we found on the subject confirms that it has no impact on the kidneys. In this study, 17 athletes have used creatine daily for 21 months. In this study, 72 health markers were analyzed and there was no impact on the health of players.
Cramps: In one study, we compared the incidence (number of times) between the injury and taking creatine with football players on three seasons. The study found that players who took creatine had the same or less injured than players who do not take.
However, make sure to be well hydrated by consuming creatine. You must look at your urine. If it is dark, drink water, if it is clear, is that you're hydrated enough.
Impurities in creatine: Toxic chemicals have been found in certain types of creatine. These products include derivatives of explosives and fertilizers. All brands analyzed, there was a brand that does not contain. It was creatine German brand, the brand that has always recommends: CreaPure. To assure you that creatine is made with Creapure, the logo will be on the packaging.
Out, there is nothing in practice for healthy athlete, creatine within recommended doses. There are virtually no side effects except in rare cases, gastrointestinal disorders (bloating, nausea etc.).
In this case, stop taking creatine is enough to make the side effects disappear.
For people on treatment, suffering from health problems (hypertension, kidney failure, depression, etc.) or if you have any doubt, it is best to seek advice from your doctor before starting creatine supplementation. Doping and Creatine
It is not uncommon to hear that Creatine is a doping product part of the list of prohibited substances.
What is it really? These allegations are well-founded?
First start by defining what doping and doping product.
Creatine is the second best-selling supplement. Many of enter-you have concerns about taking creatine. It addresses three concerns: renal function, cramps and impurities in creatine.
Renal function should be aware that the kidneys have the function to filter our blood. The role of the kidney is also the same function as the filter in your pool. So when you take the creatine supplement or in our diet, the surplus is removed by the kidneys as creatinine. There is a belief conveyed saying that the kidneys could be overwhelmed by the strength of creatinine urinate. There is no scientific study that shows that it is the case. In addition, creatine is a popular product for over 15 years and widely used in North America. If its use actually engendered kidney problems, we would have heard by scientific studies.
One of the few studies we found on the subject confirms that it has no impact on the kidneys. In this study, 17 athletes have used creatine daily for 21 months. In this study, 72 health markers were analyzed and there was no impact on the health of players.
Cramps: In one study, we compared the incidence (number of times) between the injury and taking creatine with football players on three seasons. The study found that players who took creatine had the same or less injured than players who do not take.
However, make sure to be well hydrated by consuming creatine. You must look at your urine. If it is dark, drink water, if it is clear, is that you're hydrated enough.
Impurities in creatine: Toxic chemicals have been found in certain types of creatine. These products include derivatives of explosives and fertilizers. All brands analyzed, there was a brand that does not contain. It was creatine German brand, the brand that has always recommends: CreaPure. To assure you that creatine is made with Creapure, the logo will be on the packaging.
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