Top 5 Types of Creatine In the Market
There are already numerous types of creatine readily available in the market nowadays. Most of these products actually contain the same compositions and are just packed differently. The type of creatine you can use as a supplement for your body building goals will mainly depend on your own research in finding out which is great for your needs. This article outlines different forms of creatine, which will help you consider the best for you.
Creatine is the most-used supplement for bodybuilding as it is a substance that naturally occurs in amino acids, which are also present in red meat. The substance is primarily used by athletes as it has been proven to increase their muscle mass and their overall strength. It is also probably the most researched supplement today.
Creating has been scientifically proven to offer two main functions: first is its ability to increase muscle cell size, and second it its ADP/ADT production assistance ability, which is out body’s energy source. Creatine is then considered as an immediate form of energy.
Creatine has five different categories: creatine malate, creating phosphate, creatine citrate, amd creatine monohydrate.
1. Creatine Monohydrate:
It is the most common creatine category, which is commonly diluted in water before intake. Studies have shown that its intake can cause bloating and it provides effects that are not statistically significant in research. It has also been found that it does not effectively penetrate the muscle cells.
2.Creatine Citrate:
Another popular creatine category, this particular form rapidly dissolves in water and is combined with citric acid, which is said to increase muscle energy production (claim has not been statisctically supported). A disadvantage with this category when compared to creatine monohydrate is its less concentration and its price, which is more costly.
3.Creatine Phosphate:
This form is combined with a phosphate molecule, which allows it to assist energy production. A disadvantage, compared to creatine monohydrate is it is less effective and is more expensive.
4.Creatine Malate:
This category is formed through the combination of creatine and malic acid. Compared to creatine monohydrate, this form is considered to have a higher potential for energy prodiction. However, this claim has not been supported by scientific evidence yet.
5.Creatine Ester:
This is formed through the combination of creatine and an ester molecule, which is supposed to be able to effectively penetrate cell membranes than the other four creatine categories.
It is highly advised that you first compare each form and their respective ingredients before deciding which category you should take. You can ask trusted specialists as well as bodybuilders in your local gyms as to what type of creatine they are taking and what types they approve of. Determine whether the creatine they have been taking has helped them increase their size and strength.
There are already numerous types of creatine readily available in the market nowadays. Most of these products actually contain the same compositions and are just packed differently. The type of creatine you can use as a supplement for your body building goals will mainly depend on your own research in finding out which is great for your needs. This article outlines different forms of creatine, which will help you consider the best for you.
Creatine is the most-used supplement for bodybuilding as it is a substance that naturally occurs in amino acids, which are also present in red meat. The substance is primarily used by athletes as it has been proven to increase their muscle mass and their overall strength. It is also probably the most researched supplement today.
Creating has been scientifically proven to offer two main functions: first is its ability to increase muscle cell size, and second it its ADP/ADT production assistance ability, which is out body’s energy source. Creatine is then considered as an immediate form of energy.
Creatine has five different categories: creatine malate, creating phosphate, creatine citrate, amd creatine monohydrate.
1. Creatine Monohydrate:
It is the most common creatine category, which is commonly diluted in water before intake. Studies have shown that its intake can cause bloating and it provides effects that are not statistically significant in research. It has also been found that it does not effectively penetrate the muscle cells.
Another popular creatine category, this particular form rapidly dissolves in water and is combined with citric acid, which is said to increase muscle energy production (claim has not been statisctically supported). A disadvantage with this category when compared to creatine monohydrate is its less concentration and its price, which is more costly.
3.Creatine Phosphate:
This form is combined with a phosphate molecule, which allows it to assist energy production. A disadvantage, compared to creatine monohydrate is it is less effective and is more expensive.
4.Creatine Malate:
This category is formed through the combination of creatine and malic acid. Compared to creatine monohydrate, this form is considered to have a higher potential for energy prodiction. However, this claim has not been supported by scientific evidence yet.
5.Creatine Ester:
This is formed through the combination of creatine and an ester molecule, which is supposed to be able to effectively penetrate cell membranes than the other four creatine categories.
It is highly advised that you first compare each form and their respective ingredients before deciding which category you should take. You can ask trusted specialists as well as bodybuilders in your local gyms as to what type of creatine they are taking and what types they approve of. Determine whether the creatine they have been taking has helped them increase their size and strength.
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